Mind 2 Body Fitness

 
 

Change your body with one of the best.....


Maria Andresino is a certified Personal Trainer, Pilates Instructor, Thai Bodyworker and owner of Mind 2 Body Fitness. Her unique mix of many techniques helps you get results to stay de-stressed, fit, & healthy!


She holds over 10 certifications and has worked with athletes, dancers, singers, celebrities, and kids.  She has experience with pre & post natal clients; and those with a wide range of injuries and chronic diseases including Osteoporosis, MS, Parkinson’s, Arthritis, Spinal issues, and Hypermobility.


Maria has become the “Teacher’s Teacher”... coaching & mentoring new instructors to pass their exams while helping experienced instructors improve their success with clients!  She is an approved PMA and ACE Continuing Education Provider.

 

Curious about Pilates or already addicted?

“I didn’t get pilates until I started working with Maria.  After one session my body felt tighter!”

“Maria has a way of explaining things... she took my pilates practice to new levels.”

“It’s always fun and interesting because she mixes it up.  Every workout is different.  That’s why I’ve been with her for years!”

“I learn something new every time I work with Maria that I then pass on to my clients. She makes me a better teacher. ”

go to exercise archiveExercise_Archive/Exercise_Archive.htmlshapeimage_7_link_0

To Purchase Equipment:

“Side Splits”


This exercise works inner/outer thighs, butt, core, and balance! We are using the Reformer with the Short Box (in front of the shoulder rests) with one green or one red spring.


  1. 1.Start standing tall with one foot on the platform and one on the carriage against the box.

  2. 2.Engage the core and with both legs straight... press the carriage out with equal pressure in both legs.

  3. 3.Bend the knees into a small squat. Keeping weight on the platform leg, press out with the carriage leg.

  4. 4.Next, keep weight on the carriage leg and press out with the platform leg.


Want to try this in class?  Click here to see the schedule and register now!

“Being both a Personal Trainer and Pilates Instructor gives her a great toolkit - and she knows how to use it!”

Want to take your teaching to the next level?

“...Now that’s what it’s like to have a session with the Master! ”

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Rates.html
  1. BulletWe support The Manton Avenue Project

  2. BulletCatering by Great Grapes

  3. BulletFood by Easy Entertaining

  4. BulletMassage by West Side Wellness

  5. BulletWorkout gear by LuluLemon

  6. BulletPilates sox by Toesox

  7. BulletHair by Ello Pretty

Our Local Businesses: (Featured at the Workouts & Wine Party, June 2014 and the Open House Party, Feb 2013)

HOT LINKS! 


Read Maria’s Blog Post “Top 10 Go-To’s for Useful Stuff”

or check out these other Links:

Join Our Mail Listhttp://visitor.r20.constantcontact.com/d.jsp?llr=akncxmlab&p=oi&m=1111749637440http://visitor.r20.constantcontact.com/d.jsp?llr=akncxmlab&p=oi&m=1111749637440shapeimage_12_link_0

Mind 2 Body Fitness

60 Valley St., Unit 27

Providence, RI 02909

Click Here to see the video and subscribe to our Youtube Channel for more exercises!