What should I wear?
Wear comfortable clothes that you can move in. Please try to avoid zippers and clips as they may puncture the upholstery.
Please avoid heavy perfume, lotions, and strong scents.
Sessions & Rates
Do sessions expire?
6 month expiration on all packages. 3 month expiration on New Client Special.
Can I see more than one teacher?
We encourage you to work out with several teachers. We all have different styles and sometimes you just prefer a certain teacher. That’s great – we want you to have a great workout just the way you like it!
How big are the classes?
Equipment classes run with a minimum of 2 people and a maximum of 5 so you get lots of attention … but registration is required! If only 1 person signs up for class – class may be canceled – the teacher may contact you to reschedule.
If a class is full, join the waitlist. You will be notified by email if a slot opens.
We build our schedule around you and we’re always ready to add more classes! Once 3 or more people request a time… we add it to the schedule as a regular class. So call and tell us when you want to work out!
What equipment can I work on? What if I only want to work on one piece of equipment?
Our Pilates equipment sessions can include Reformer, Tower, Chair, Ladder Barrel and small props like foam rollers, pilates arc, BOSU, etc. Your teacher will decide what equipment to use for the session, however, we will do our best to accommodate your requests.
How long is my session?
We have 55 min and 30 min options. Note: Due to Covid sessions have been reduced to 50 mins to allow for disinfecting between clients.
Can you find me a duet partner?
You can schedule duets or trios with your friends or loved ones. If you prefer we can find you a partner but be advised, we do not guarantee that we can find an appropriate partner for your skill level or time/day requirements.
We cannot find you a partner for the New Client Special.
Do you have a volume discount?
Purchase a single or packages of 5, 6 or 10 – the more you buy, the lower the price – or just put money on account and we’ll track it for you – great option if you take multiple types of workouts.
No volume discount for virtual workouts.
Do you have a referral special?
Yes! Get one free private session for every referral that buys a package of 5 or more (not available for virtual sessions).
What’s your cancellation policy?
24 hour cancellation (we have waived this for “Covid caution”).
What if I’m late?
Teacher will wait 15 minutes – if you don’t arrive in this time, you will be charged the late cancel fee (full price) for your session or class – if you arrive late – teacher is not obligated to run over.
Can I get a refund?
No Refunds available – except in case of extreme illness or moving from the area.
When are you open?
Appointments are available 6:00am – 8:30pm weekdays, 8:00 – 5:00 weekends including Sunday – but dependent on teacher availability.
No Drop-Ins. You must be buzzed in to the studio to enter.
Class Teachers subject to change without notice – private and semi-private appointments you will be contacted.
Do you have parking?
Parking is available in 3 lots – courtyard lot (behind the restaurant) and both lots across the street Delaine and Valley.
How do I find you?
Head for the Plant at 60 Valley St on the corner of Delaine. Look for the yellow and black awning of Troop restaurant. You can park behind the restaurant or in either lot across the street. Walk behind the restaurant and up the cement ramp toward the courtyard. At the top of the ramp is a phone box. Dial 027. Someone will answer & buzz you in. Come up to the 3rd floor – Unit 27.
Do you have handicapped access?
There are Handicapped parking spots in the courtyard parking lot behind the restaurant. We have elevator access to the 3rd floor.