Mind 2 Body Fit Schedule

 

ATTENTION!!  You must Register for Everything!

  1. BulletWe recommend the New Client Special for all clients before joining in-studio classes

  2. BulletPrivates, Duets, Trios and New Client Specials are Appointments scheduled at your convenience

  3. BulletClasses are 4 people or more scheduled in a permanent time slot (See Below)

  4. BulletEquipment classes run with a minimum of 2 people and a maximum of 4 so you get lots of attention ... but registration is required!

  5. BulletIf a class is full, join the waitlist. You will be notified by email if a slot opens.

  6. BulletAll Appointments and Classes have a 24 Hour Cancellation Policy

  7. BulletSee Descriptions below


We build our schedule around you and we’re always ready to add more classes!

Once 3 or more people request a time... we add it to the schedule as a regular class. So call and tell us when you want to work out!

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Mind 2 Body Fitness

60 Valley St., Unit 27

Providence, RI 02909

CLASS DESCRIPTIONS:

Privates, Duets, Trios (Blue)

Appointments scheduled at your convenience. One, Two, or Three People with an Instructor on the equipment, mat, TRX, or Virtual.


Virtual Mat (Yellow)

Can’t get to the studio? Workout at home with your favorite M2B teachers. All you need is a computer, tablet, or phone, and a little bit of space. No equipment needed! Our creative teachers can give you a killer workout with no props or with things you have around your house (like towels, pillows, soup cans, and those furniture movers you have in a drawer!)


Equipment Class In-Studio (Purple)

Pilates sessions with 2-4 students on one or more pieces of equipment including Tower, Reformer/Tower, and Chair. May also include props like the Arc Barrel, Foam Roller, Magic Circle, and Orbit.  Every Pilates session is a full-body workout with emphasis on the core. With every exercise, you develop balance, posture, strength, tone, and flexibility. Our sessions are based in the Classical Repertoire with a blend of Contemporary movements! Socks but no shoes (grip socks are available for purchase!)


Equipment Class Levels:

  1. 1.Beg/Int -- All levels welcome but classes are more targeted towards beginners. Intermediate clients will be expected to know how to modify exercises to make easier or more challenging.

  2. 2.Mixed -- All levels welcome! Class will be adapted to match student levels.

  3. 3.Int/Adv -- Faster-paced, more classical “flow” classes. You need to know general principles, exercises, and transitions.


Instructor Class (Pink)

Equipment Classes at a discounted rate for Certified Pilates Instructors and/or Personal Trainers.


Jumpboard (Purple)

This class is a heart-pumping, fast moving jump class using the Reformer Jumpboard with some core work thrown in!  Some Reformer knowledge is recommended but not necessary (but no injuries please!)


TRX Plus! (Green)

We use the TRX Suspension Trainer for a full-body cardio and strength workout. In each class we hit legs, chest, back, shoulders, arms, and abs! All levels welcome since the TRX is designed to help you tailor the workout to your own skill level! Bring athletic shoes!


M2B: Mat to Barre (Pink)

A Fusion style class of Pilates Mat and Barre work. Done to music and utilizing props like weights, sliders, rings, etc.  -- This class will get your hear rate up, legs burning, arms toned, and abs on in no time!


Pilates Mat (Pink)

Done on the floor without any of the apparatus. Flow through Joseph Pilates original mat exercises. Stretch and strengthen the core while utilizing your entire body! May also involve some small props like the magic circle, balls, bands, and small weights. You may even recognize some Reformer moves!


Pilates Tower Trio (Purple)

A combination of mat plus spring work utilizing our newest piece of equipment (downstairs) -- the Wall Towers! These are like the two ends of the Cadillac bolted into the wall with a raised mat in front. A fun and challenging combo class that stretches and tones the entire body!

Click Here to Sign Up for Classes (Group)https://clients.mindbodyonline.com/classic/mainclass?fl=true&tabID=107
Click Here to Sign Up for Appointments (Privates, Duets, Trios)https://clients.mindbodyonline.com/asp/adm/adm_appt_search.asp?studioid=311084&fl=true&tabID=104

We have begun a phased opening -- starting with Privates and Duets and then returning to our regular class schedule.  To book in-studio Privates, Duets, and Trios contact Maria at 774-406-8222 or mandresino@yahoo.com


We are currently running a Hybrid Schedule of virtual and in-studio classes. The best way to find out what we offer is to check MindBody Online ... Then schedule and pay online!


To book both Virtual and In-Studio Classes

Click the links below.

Click Here to Get Zoom for your computer, tablet, or phone

Click Here to Download Mindbody Online for scheduling and payment