As an owner of a Pilates studio, people assume I just do Pilates 5-6 days a week and that’s all I need. Clients are surprised […]
That Annoying Knot
Do you Have Pigeon Head? I’ve been teaching fitness for over 20 years and have had hundreds of bodies under my hands so it’s safe […]
“I Have Osteopenia. What Should I Do?”: Osteoporosis and Exercise
As a Pilates Teacher and Personal Trainer, I’ve been asked this question quite often lately. Perhaps it’s because of our aging society; or perhaps its […]
Hypermobility Part 2: Embracing “Wonky” Joints
Want to Know if You Are Hypermobile? Click Here to Read Part 1 In Part 1 of this blog: “Am I Hypermobile and Why Should […]
Hypermobility Part 1: AM I Hypermobile and Why Should I care?
What is Hypermobility? Did you amaze your friends when you were a child by performing tricks like putting your feet behind your head or popping […]
Confessions of an Endomorph
Confession #1: I Married an Ectomorph. Don’t get me wrong, I love my husband. We have a great relationship but sometimes, just sometimes I wish […]