As an owner of a Pilates studio, people assume I just do Pilates 5-6 days a week and that’s all I need. Clients are surprised […]
Post Last Surgery…
Well it better be the last surgery. This is the one where they finally place my implant. I’ve had extenders for 3 months. That’s where they create a “pocket” and place a temporary implant that they repeatedly fill – until it is the size of the permanent implant – then they swap it out for the real thing and I’m done. […]
Potholes… Surgery Day
Welcome to guest blogger Wendy Pucci, who has graciously decided to share her breast cancer “journey” with anyone who might benefit. Wendy and I discovered a […]
Taking Control… Before the Surgery
My biopsy was 2 weeks ago. I have a virtual date with Maria. We’re going to get me ready for my second surgery (and 3rd round of breast cancer.) I’ve got this! […]
Exercise & Breast Cancer
Welcome to guest blogger Wendy Pucci, who has graciously decided to share her breast cancer “journey” with anyone who might benefit. Wendy and I discovered […]
That Annoying Knot
Do you Have Pigeon Head? I’ve been teaching fitness for over 20 years and have had hundreds of bodies under my hands so it’s safe […]
“I Have Osteopenia. What Should I Do?”: Osteoporosis and Exercise
As a Pilates Teacher and Personal Trainer, I’ve been asked this question quite often lately. Perhaps it’s because of our aging society; or perhaps its […]
Hypermobility Part 2: Embracing “Wonky” Joints
Want to Know if You Are Hypermobile? Click Here to Read Part 1 In Part 1 of this blog: “Am I Hypermobile and Why Should […]
Hypermobility Part 1: AM I Hypermobile and Why Should I care?
What is Hypermobility? Did you amaze your friends when you were a child by performing tricks like putting your feet behind your head or popping […]
Confessions of an Endomorph
Confession #1: I Married an Ectomorph. Don’t get me wrong, I love my husband. We have a great relationship but sometimes, just sometimes I wish […]